Thanks to the shortcomings of traditional healthcare, women have been led to believe that menopause is a time when their bodies fall apart, and there's nothing they can do about it.
The sleepless nights, stubborn weight gain, mood swings, and discomfort? That’s just a “natural” part of aging, they’re told.
But it doesn’t have to be that way.
Menopause isn’t the end. It’s a powerful opportunity to reclaim your health, elevate your quality of life, and confidently step into this next chapter.
And the most effective way to do that? Hormone replacement therapy.
The symptoms you experience before and during menopause are your body’s way of signaling change, but that doesn’t mean you have to suffer through them.
Nearly every system in your body is influenced by hormones, and when levels start to shift, you feel it everywhere.
The good news? Those hormones can be safely and effectively replaced, and that will make a huge difference in how you feel throughout menopause.
How do you use hormone replacement to improve your health? What do you do if your doctor is blowing off your symptoms?
In this episode, I break down what’s really happening to your hormones during menopause, how HRT can help, and what to do if your doctor dismisses your concerns.
Things You’ll Learn In This Episode
Your body on menopause
3 main hormones affect how you feel during menopause. How do they change as you age?
Don’t guess, test
Everyone’s menopause experience is different. How do you make sure you’re getting quality care tailored to your specific concerns?
Drive your health bus
Not every doctor is trained to help menopausal patients. What do you do if your practitioner is blowing your symptoms off or refusing to put you on HRT?
It’s not just hormones
There are many pillars to being healthy in menopause. What else do you need to optimize to get the best results?