Inflammation may be the body’s own protective process that helps us heal, but it’s something we don’t want too much of.
In the right amount, it’s essential. It helps us recover from a broken bone, fight off infections, and calm down irritated skin.
In excess, inflammation can actually trigger the very diseases it was meant to protect us from.
We’re not just talking about a swollen ankle or a red rash.
What I’m talking about here is chronic inflammation, a low-grade, long-term state of internal stress that quietly fuels disease in the background.
Chronic inflammation creates what’s known as oxidative stress in our bodies. I often compare it to rust.
A little rust is normal, just like some inflammation is part of healing.
But when it becomes constant, and your body doesn’t switch off the inflammatory response, that “rust” starts to do a lot of damage.
The problem is - our modern lifestyles, poor diet, stress, lack of sleep, and exposure to toxins are all major contributors to this chronic inflammatory state.
That’s where hs-CRP comes in. It offers a powerful glimpse into your body’s current and future risk of disease.
Think of it as an internal weather forecast. It doesn’t just show what’s happening now, it can predict what’s coming if nothing changes.
The good news? Inflammation is reversible, and that means many chronic diseases are preventable.
Tracking hs-CRP is the key to identifying inflammation and getting ahead of it.
So what causes chronic inflammation? What can we do to bring it down?
In this episode, I’m breaking down what inflammation is, why it matters more than most people realize, and what steps you can take to protect your health for the long haul.
Things You’ll Learn In This Episode
-Too much inflammation is bad for you
Our bodies need inflammation to fight infection, but what happens when it becomes our default state?
-The early warning system for inflammation
Most medical practitioners aren’t looking for inflammation. How do you get them to start testing for it?
-How to reduce oxidative stress
From stress to diet and medication, our lifestyles can increase inflammation. What can we do to get it under control?