In the realm of getting your blood work done, there are two categories of tests. The ones that are designed to identify illness, and the ones that help you proactively prevent inflammation and maintain wellness.
Unfortunately, the typical panels most people get fall into the former category. They don’t give you in-depth data about your true health status, and they miss great opportunities for disease prevention. Your annual checkup doesn’t have to be just another routine; it can be an opportunity to ensure you're truly thriving.
If you add 6 essential tests, such as fasting insulin and vitamin D levels, you get a fuller picture of your health, and you can make small tweaks that could make all the difference. These markers don’t come in your standard blood panels; you have to ask your doctor for them specifically, but I believe they are worth it.
In this episode, I share how you can use blood work to proactively manage your health. I’ll explain how to ask your doctor for the right tests, and why taking a functional medicine approach is key to unlocking your body’s full potential. I also discuss how inflammation markers like HS-CRP are often overlooked, yet they play a major role in predicting disease.
Things You’ll Learn In This Episode
Normal vs. optimal - When you’re doing blood work for wellness, a normal blood panel just doesn’t cut it. How do we test blood with health optimization in mind?
The most important blood markers for disease prevention - Preventing inflammation is the key to warding off disease. How can we make sure our blood work can spot early signs of inflammation?
Blood work to find illness vs. blood work to keep you healthy - How do we set up a foundation of wellness instead of waiting till we’re sick to get our blood work done?